Make Epicure's Ranch Dressing with yogurt - a great way to get bone-building calcium.
Makes 4 servings
Ingredients
- 2 Tbsp (30 ml) Epicure’s Ranch Dressing Mix
- 1 1/2 cups (375 ml) low-fat plain yogurt
- Hot sauce, to taste
- 4 chicken breasts, cut into strips
- 1 1/2 cups (375 ml) whole-grain breadcrumbs
Instructions
1. Preheat oven to 375° F (190° C).
2. Combine Ranch Dressing Mix, yogurt and hot sauce in a medium mixing bowl.
3. Dip chicken strips in mixture. Roll in breadcrumbs and place on Epicure's Parchment-lined Baking Sheet.
5. Cook for approximately 20 minutes, or until brown all over.
Per Serving: Calories 260,
Fat 5 g (Saturated 2 g,
Trans 0 g),
Cholesterol 85 mg,
Sodium 380 mg,
Carbohydrate 18 g (Fibre 1 g,
Sugars 9 g),
Protein 34 g.
Tips: Serve with a veggie platter and Epicure's Dip.